Therapy Preparation Journal

In therapy you can talk about:
- your past, present, future
- your intimacy and relationships
- your dreams
- what you've been reading/watching, and how it's affecting you
- your repetitive thoughts
- your spirituality/religion/culture
- your weekly/monthly/life goals

But sometimes, it's easy to feel lost before your therapy sessions. This journal is your key!

Inside, you'll find insightful prompts to uncover your thoughts, feelings, and experiences. Get the most out of your therapy journey with focused reflection and direction. Stop wondering what to talk about and start growing with intention. The TF-CBT workbook was utilized as a resource in creating this journal.

♥ ​Disclaimer: wannabeNPC's content does not provide medical services or professional counseling, and it is not a substitute for professional medical care. wannabeNPC does not provide emergency or crisis services.